Can you eat popcorn on a heart healthy diet?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

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In respect to this, how do you make heart healthy popcorn?

9 Best Tips For Healthier Popcorn

  1. Make popcorn on the stovetop. …
  2. Use walnut, avocado or extra virgin olive oils. …
  3. Manage portion sizes. …
  4. Avoid microwave popcorn. …
  5. Avoid butter — or use it sparingly. …
  6. Limit kettle corn. …
  7. Beware of added sweeteners and chemicals. …
  8. Add healthier, lighter toppings.
Consequently, what kind of popcorn is heart healthy? Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains : 0.21 g of sugar.

Hereof, what can I put on popcorn instead of salt?

My favorite, healthy popcorn seasonings

  1. Cinnamon.
  2. Cocoa powder.
  3. Chili powder.
  4. Minced lemon or lime zest.
  5. Garlic powder.
  6. Black pepper.
  7. Curry powder.
  8. Nutritional yeast.

What 3 foods cardiologists say to avoid?

Here are eight of the items on their lists:

  • Bacon, sausage and other processed meats. Hayes, who has a family history of coronary disease, is a vegetarian. …
  • Potato chips and other processed, packaged snacks. …
  • Dessert. …
  • Too much protein. …
  • Fast food. …
  • Energy drinks. …
  • Added salt. …
  • Coconut oil.

15 Heart Healthy Popcorn Recipes

Low Sodium Garlic Parmesan Popcorn

Low Sodium Garlic Parmesan Popcorn

10 min
Parmesan cheese, avocado oil, popcorn kernels, garlic powder
4.537
Verywell Fit
20 Delicious Ways to Dress Up Your Popcorn

20 Delicious Ways to Dress Up Your Popcorn

No reviews
Eat This, Not That
Cinnamon Popcorn

Cinnamon Popcorn

15 min
Tip, cinnamon, butter flavor, popped popcorn
No reviews
EatingWell
Popcorn

Popcorn

30 min
No reviews
Heart Foundation
Sweet & Crunchy Cinnamon Popcorn

Sweet & Crunchy Cinnamon Popcorn

10 min
Honey, popcorn kernels, cinnamon, olive oil, vanilla extract
No reviews
The Heart Healthy Plate
Healthy Caramel Popcorn

Healthy Caramel Popcorn

15 min
Maple syrup, organic popcorn kernels, shredded coconut, vanilla extract
No reviews
Heart Healthy Greek
Spiced Popcorn Mix

Spiced Popcorn Mix

Air popped popcorn, turmeric, black pepper
No reviews
Prep Dish
Healthy stove-top popcorn

Healthy stove-top popcorn

9 min
Garlic powder, jolly time, corn oil, canola oil
No reviews
Greatly Healthy
How to Make Healthy Microwave Popcorn

How to Make Healthy Microwave Popcorn

7 min
Popcorn kernels
5.01
MOMables
Healthy Stovetop Air Popped Popcorn

Healthy Stovetop Air Popped Popcorn

Popcorn kernels
4.224
Amy’s Healthy Baking
Healthy Popcorn Treat

Healthy Popcorn Treat

20 min
Coconut oil, honey, popcorn kernels, cinnamon
4.519
Allrecipes
Foolproof Popcorn on the Stove

Foolproof Popcorn on the Stove

12 min
Coconut, popcorn kernels
4.26
Real Mom Nutrition
Stove Top Popcorn Cooking Instructions

Stove Top Popcorn Cooking Instructions

10 min
Popcorn kernels
4.610
EatPlant-Based
Popcorn Trail Mix

Popcorn Trail Mix

Dried cherries, dark chocolate chips, olive oil, no salt, sea salt
No reviews
Foods with Judes
Cheesy Popcorn

Cheesy Popcorn

Parmesan cheese, air popped popcorn, cayenne pepper
No reviews
Pinterest

What foods should heart patients avoid?

Sugar, Salt, Fat

Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of regular rotation. But rather than fixate on any one bad food, it’s wise to focus on your overall diet.

Is popcorn with olive oil healthy?

Using extra virgin olive oil to make popcorn makes this whole grain, high fibre snack even healthier. Packed with polyphenols and a good source of energy, olive oil is the perfect choice for making popcorn.

What can I put on popcorn instead of butter?

Toss olive oil with cooked popcorn or pop the popcorn in a small amount of olive oil for even flavor distribution. Olive oil pairs well with spices and herbs, helping them to stick to the popcorn.

Is stovetop popcorn healthier than microwave?

Depending on how much oil you use, making your popcorn on the stove should save you a few calories compared to the microwave stuff. Plus, unlike with Pop Secret, you’re not forced to make a whole bag’s worth (and subsequently eat it in its entirety, because you’re only human).

Why you should not eat microwave popcorn?

Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts.

Which popcorn is healthiest white or yellow?

What Is The Nutritional Difference Between White & Yellow Popcorn? Excluding the butter and salt, there is almost no difference in nutritional value between white or yellow kernel popped corn.

Is Act 2 butter Lovers popcorn healthy?

Popcorn is a very healthy snack that may get coated with unhealthy additions. Too much butter / oil can pile up the saturated fat. Too much salt can pile on the sodium. Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving.

Ame Vanorio

Ame Vanorio is a former science and special education teacher who has morphed into a freelance writer, specializing in blogs about animals, education and environmental science topics. She is the executive director of Fox Run Environmental Education Center and is a licensed wildlife rehabilitation expert. Ame lives on her farm in rural Kentucky with 4 wonderful dogs and lots of other critters!

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