Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.
Then, which pie is lowest in calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Similarly, is pie healthier than cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
What kind of pie has the least sugar?
>>Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says.>>
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Is pie good for weight loss?
“Highly processed foods, those full of refined sugars like pies, pastries and shop-bought deserts, are all offenders. Say goodbye to the pie if you’re wanting to lose weight. “They are empty calories in my eyes, and you shouldn’t have too much in your diet.
Does apple pie make you fat?
A typical slice of apple pie contains between 300 and 400 calories, 20 grams of fat and up to 20 grams of sugar — and that’s if you don’t go back for seconds! While the filling does consist of fruit, the real villain here is the crust.
What is the unhealthiest pie?
Pecan pie has been gracing Thanksgiving tables for decades because, well, it’s hard to beat the classics. But a single slice can contain more than 500 calories, 27 grams of fat and 31 grams of sugar.
Which pie has most sugar?
Gobble Gobble: Which Pie Has the Most Sugar?
- #6 – Pecan: 29g total sugars (30g added) Uh oh. …
- #5 – Pumpkin: 29g total sugars (15g added) …
- #4 – Apple: 23g total sugars (15g added) …
- #3 – Blueberry: 15g total sugars (11g added) …
- #2 – Sweet Potato: 13g total sugars (6g added) …
- #1 – Peach: 9g total sugars (7g added)
Are cherry pies good for you?
A slice of cherry pie a day may help stave off heart disease, research has found. The fruit also lowers cholesterol levels and may reduce the risk of diabetes. The darker the cherry the better, as the health effect comes from the pigment responsible for their red colour.
Is pumpkin pie good for weight loss?
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Are fruit pies healthy?
Are you a pie-lover? If you are, you can choose healthier options by enjoying fruit or pumpkin pies. Even though pies are calorie dense, the fruit filling provides nutrients, fiber and antioxidants. For instance, blueberries are antioxidant superstars.
